How to quit smoking

Individual                     

1)  Throw away all cigarettes

People can't stop smoking with cigarettes around to tempt them. So get rid of everything, including ashtrays and lighters.

2)  Know why you want to quit

It is difficult to quit smoking so you need a lot of motivation. Think about how smoking can affect yourself and others such as increasing chances of lung cancer and protect your family from secondhand smoke.

3)  Managing stress

One reason people smoke is that the nicotine helps them relax. Once you quit, you’ll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

4)  Reward yourself

Rewarding yourself after you successfully complete a few days without smoking can

further motivate you to continue abstaining from smoking.

Others                        

Supporting a loved one while they quit is one of the most important things you can do to help them have a longer, healthier life. As a friend or family member, it is important to offer your help each step of the way. Even when quitting gets hard, telling someone they can do it can make a big difference.

1)         Let them know you understand

Let your loved one know that you understand how and it is to quit smoking and that you will always be helping him

2)         Encourage them

Praise them for quitting, and encourage them to try again. Remind them how long they went without a cigarette before the slip. Studies show that most people who don’t succeed in quitting are ready to try again in the near future. Help them remember all the reasons why they wanted to quit.

3)         Ask what you can do to help

Don't start offering unsolicited advice. If they want space, give it to them. Let them know you're available, and if they need you, they'll come to you.